Let’s talk about something we all deal with—our bodies. They’re with us from the beginning (literally) until the very end, and yet, we spend so much time criticizing them like they’re an old car that needs constant fixing. It’s time to flip the script. Whether you’re 22 or 72, your body deserves a little love, a lot of grace, and maybe a celebratory doughnut every now and then.
So, how exactly do you embrace your body at every stage of life? Here are some tips that are equal parts practical, empowering, and just a tiny bit sassy.
1. Remember That Your Body is a Work in Progress (and That’s Okay)
Here’s the deal: your body isn’t supposed to look the same at 40 as it did at 20. If it does, congratulations, you might be a vampire. For the rest of us mere mortals, our bodies change because life happens. Maybe you had kids. Maybe you discovered the joy of late-night Taco Bell. Or maybe gravity simply decided to introduce itself. Whatever the reason, those changes are proof that you’re living.
2. Focus on What Your Body Can Do
Your legs might not fit into skinny jeans from 2008, but did they carry you to the top of Rattlesnake Ledge last weekend? Did your arms lug a Costco-sized box of La Croix up three flights of stairs? Celebrate those wins. Seattle’s hills alone are a testament to the resilience of your calves.
3. Surround Yourself with People Who Lift You Up (Not Tear You Down)
If your social circle includes anyone who still uses the phrase “beach body ready,” it might be time to find more uplifting people to be around. Find friends who will hype you up—the ones who’ll tell you your dimples (on your cheeks or otherwise) are adorable and mean it. Community is everything, and if you’re looking for one, Boudoir by Angela Joy is a great place to start. Trust me, stepping into Angela’s studio feels like entering a no-judgment zone where your only job is to feel fabulous.
4. Laugh About It, Because Life’s Too Short
Let’s face it: some things about getting older are just plain funny. Maybe you wake up sore from sleeping. Maybe your metabolism has decided to take an early retirement. Humor makes the tough stuff easier to handle sometimes. Plus, if you can laugh about that rogue chin hair you didn’t notice until you were already in public, you can handle just about anything.
5. Invest in Experiences That Celebrate You
When was the last time you did something solely to celebrate yourself? Booking a boudoir session is a fantastic way to honor your body and your journey. Whether you’re rocking laugh lines, stretch marks, or both, Boudoir By Angela Joy will make you feel like the queen you are. Her Kent WA studio (just outside of Seattle) is a haven for women ready to step out of their comfort zones and into their confidence. Plus, you’ll leave with photos that remind you just how stunning you’ve always been.
6. Embrace the Seasons of Life
Just like Seattle weather, your body goes through seasons. Some days you’re feeling like a sun-drenched July afternoon, and other days you’re more of a drizzly November. Both are valid. Both are beautiful. (But let’s be honest, November is better with coffee.)
7. Show Yourself the Kindness You Show Others
Would you tell your best friend her thighs are too big or her wrinkles make her less beautiful? Of course not. So why are you saying it to yourself? Treat your body like you would a loved one, with compassion, respect, and maybe even a little awe for everything it does for you daily.
Final Thoughts
Embracing your body at every stage of life isn’t about perfection; it’s about appreciation. It’s about realizing that every curve, line, and scar tells a story. And if you’re ready to celebrate your story, Boudoir by Angela Joy is here to help you do it in style. Whether you’re in your 20s, 50s, or beyond, there’s no time like the present to fall in love with the amazing person staring back at you in the mirror.
So go ahead, raise a glass (or a latte) to your fabulous self. You’ve earned it.
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